Depression Statistics in New Zealand
That's a large portion of us. and half of them are likely to experience depression for the first time before the age of 25.
Signs in Men
- Anger or agitated
- Blame others
- Restlessness
- Feel suspicious
- Use alcohol or drugs to self medicate
- Create conflict
- Fatigue
https://www.helpguide.org/men-article
Signs in Women
- Feel scared or anxious
- Blame themselves
- Feel sad or worthless
- Avoid conflict
- Use food and friends to self medicate
- Over sleeping
- Body image issues
Women can also suffer from depression due to biological and hormonal imbalances.
- Menstrual problems
- Fertility
- Pregnancy
- Postpartum
- Menopause
https://www.helpguide.org/women-article
If you can identify with any of these signs or know someone who does, seek help in which ever form best suits you. There are many ways to get through this, you just need to find the right tools for you.
Anxiety In New Zealand
1 in 4 New Zealanders will be affected by an anxiety disorder at some stage in their lives.
They range from panic attacks, social anxiety, specific phobias, selective mutism, OCD, eating disorders.
Generalised physical and psychological anxiety symptoms:
- poor sleep
- restlessness
- impatience
- a sense of dread
- distracted
- headaches
- difficulty concentrating
- nausea
Health Navigator have a variety of helpful information and useful tools.
There is also a list of anxiety apps.
help is available.
LIFELINE:
0800 lifeline (0800 543 354)