Ever heard the phrase “gut feeling”? It turns out, your gut and brain are in constant communication through the gut-brain axis, a two-way connection influencing your digestion, emotions, and overall mental health. This link involves the vagus nerve, neurotransmitters like serotonin (95% of which ...

Depression is a complex mental health condition influenced by a combination of genetic, biological, environmental, and psychological factors. Addressing both the environmental stressors and biological imbalances is crucial for effective treatment and management. While no single hormone is solel...

Menopause is a unique experience for every woman, with symptoms and their severity varying widely. Some women may navigate this transition with minimal discomfort, while others may face significant challenges, including hot flashes, mood swings, sleep disturbances, and bone density loss. These...

 I'll get straight to the point, below is a sample of some trials that have been done on VO2 max, Anxiety & DOMS (Delayed Onset Muscle Soreness)I have tried to structure them so they're easier for you to read and understand, without re-wording anything. This way eventually you will get used t...

I want to create options for people, put the decision making back in their hands.We need to do more research on plants, find the facts & create the products. This is what my business was started for. This is why I started growing Saffron & this is why I will continue to research and creat...

Serotonin and Dopamine are two neurotransmitters that play a crucial role in regulating mood, motivation, and pleasure. These neurotransmitters are produced in the gut as well as the brain, and low levels of serotonin and dopamine in the gut have been linked to conditions such as depression, anxi...