Winter Blues Are Real—Here’s What Causes Them and What Helps   What Are the Winter Blues? Winter blues are a mild form of seasonal depression that can cause low energy, mood dips, and emotional heaviness. It’s most common in colder months and affects millions of people—often without them re...

Ever heard the phrase “gut feeling”? It turns out, your gut and brain are in constant communication through the gut-brain axis, a two-way connection influencing your digestion, emotions, and overall mental health. This link involves the vagus nerve, neurotransmitters like serotonin (95% of which ...

Depression is a complex mental health condition influenced by a combination of genetic, biological, environmental, and psychological factors. Addressing both the environmental stressors and biological imbalances is crucial for effective treatment and management. While no single hormone is solel...

Menopause is a unique experience for every woman, with symptoms and their severity varying widely. Some women may navigate this transition with minimal discomfort, while others may face significant challenges, including hot flashes, mood swings, sleep disturbances, and bone density loss. These...

Below is a sample of some trials that have been done on: VO2 Max Anxiety DOMS (Delyaed Onset Muscle Soreness)   Saffron Trials Saffron for Improving VO₂ Max Study Title: Potential Ergogenic Effects of SaffronSummary:Crocus sativus (saffron) is rich in carotenoids and has various health benef...

Serotonin and Dopamine are two neurotransmitters that play a crucial role in regulating mood, motivation, and pleasure. These neurotransmitters are produced in the gut as well as the brain, and low levels of serotonin and dopamine in the gut have been linked to conditions such as depression, anxi...